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Yoga & Movement
Reconnect your body, mind, and spirit through practices that are about promoting healthier movements, attitudes, and embodiment. The methods used aren't about posturing or performing repetitions. They're about listening, learning, and developing new wisdom around what you can do with your body. Wisdom which will help you towards making the changes you want for your life.
When the body gets working appropriately, the force of Gravity can flow through, then spontaneously, the body heals itself.
- Dr. Ida Rolf, (1896-1979)
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