Structural Integration
Also known as "Rolfing", this integrative form of bodywork
aims to get your body standing tall and moving freely through
a hands-on approach of realigning your body. Learn how to experience gravity as levity.
Yoga & Movement
Reconnect your body, mind, and spirit through practices that are about promoting healthier movements, attitudes, and embodiment. The methods used aren't about posturing or performing repetitions. They're about listening, learning, and developing new wisdom around what you can do with your body. Wisdom which will help you towards making the changes you want for your life.
When the body gets working appropriately, the force of Gravity can flow through, then spontaneously, the body heals itself.
- Dr. Ida Rolf, (1896-1979)
Fitness Training
Get quality coaching towards any mobility goal through
one on one sessions, group workouts, or classes. Learn
everything you need to know in order to get stronger and healthier
through training specifically tailored to your needs.
