Form and Function
Dr. Rolf once wrote "form and function are two sides of the same coin" and for good reason. Your body moves. It is not a stagnant picture in an anatomy book and through moving it builds its structure. If you have a physical and/or emotional pain or limitation, addressing it without incorporating some type of movement is overlooking a powerful tool for creating positive change. With some support and guidance we may just be able to unlock the healing potential within our own bodies.
Here are a few ways we incorporate movement practices at the House for Wellness:
Based on what you feel suits your needs the best we adjust the approach accordingly.