Dr. Rolf once wrote "form and function are two sides of the same coin" and for good reason.  Your body moves.  It is not a stagnant picture in an anatomy book and through moving it builds its structure.  If you have a physical and/or emotional pain or limitation, addressing it without incorporating some type of movement is overlooking a powerful tool for creating positive change.  With some support and guidance we may just be able to unlock the healing potential within our own bodies. 
 

Here are a few ways we incorporate movement practices at the House for Wellness:

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Rolf Movement Integration

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Yoga Therapy

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Stretch Therapy

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Based on what you feel suits your needs the best we adjust the approach accordingly.