Structural Integration

Also known as "Rolfing", this integrative form of bodywork

aims to get your body standing tall and moving freely through

a hands-on approach of realignment. Learn how to experience gravity as levity.

When the body gets working appropriately, the force of Gravity can flow through, then spontaneously, the body heals itself.

- Dr. Ida Rolf, (1896-1979)

Movement therapy

Get quality coaching towards any mobility goal through

one on one sessions, group workouts, or classes. Learn

everything you need to know in order to get stronger and healthier

through training specifically tailored to your needs.

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