It was 9:15pm in a suburb of Colorado Springs and I was waiting at a Smash Burger drive-thru window for my double classic Smash Burger to...

Mending My Meniscus - Part I One of the hallmarks of mobility is a comfortable resting squat.  You’ve probably seen people in the fitness...

My fitness journey started years ago with me running up and down the street and lifting weights in my mom's garage while reading Arnold's...