Noel PoffAug 247 minReflections from the LabIt was 9:15pm in a suburb of Colorado Springs and I was waiting at a Smash Burger drive-thru window for my double classic Smash Burger to...
Noel PoffJul 3010 minHow to Heal from a Meniscus Tear NaturallyMending My Meniscus - Part I One of the hallmarks of mobility is a comfortable resting squat. You’ve probably seen people in the fitness...
Noel PoffJul 1911 minStarting Calisthenics: 5 Tips for BeginnersMy fitness journey started years ago with me running up and down the street and lifting weights in my mom's garage while reading Arnold's...