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House for wellness
Center for Movement & Structural Integration
Living Room Workouts
Sat, Feb 21
|Online Via Zoom
Join in on an instructor led community workout focused on promoting mobility and postural health in the comfort your own home!
Registration is closed
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Time & Location
Feb 21, 2026, 10:30 AM – 11:30 AM
Online Via Zoom
About the Event
Living Room Workouts with Noel
Join us for an engaging and informative online mobility class designed to enhance your physical well-being! This interactive session focuses on promoting healthy mobility and improving posture, suitable for participants of all fitness levels.
What You Will Learn:
Fundamental mobility exercises to increase flexibility and range of motion.
Techniques to improve posture and reduce strain during daily activities.
Strategies for incorporating mobility practices into your routine.
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