Join in on a live in-person assisted stretching workshop and learn how to incorporate principles of stretching into your daily wellness routine.

This two-hour workshop is open to the public for anyone interested in learning more about stretching and integrating different methods into a more holistic self-care practice.

Speaker Bio: Noel L. Poff, Certified Rolfer, Licensed Massage Therapist, Certified Personal Trainer, and Certified Yoga Teacher has been observing and helping people improve their health and wellness since 2004. He started his career as a certified personal trainer specializing in athletic conditioning, specifically in martial arts training and conditioning. In 2007 he completed his massage therapy certification before graduating from the University of South Carolina in 2009. After earning his Bachelors of Arts in Philosophy he worked a full time schedule in both personal training and massage therapy until 2013 where he became a certified yoga instructor and began teaching classes based on hatha yoga in addition to his work as a CPT and LMT. In 2015 Noel relocated in order to become a Certified Rolfer™. He continues practicing bodywork and his health education in Charleston, SC.