Have you always wanted to balance on your hands?  Not sure how to go about developing skills and strength towards a handstand?  Want to learn a fun and challenging skill that benefits posture, stability, and strength all in one move?  Then join in on this 90 minute workshop devoted to handstands.

Class involves a group warm-up, review of warm-up techniques and drills.

Review of basic mobility requirements for better handstands.

Review of strengthening exercises for the hips, core, and shoulders in support of handstands.

Group practice in finding stability on the hands.

Review of setting goals and designing a weekly program towards your goals!

Room for questions and problem solving during the class.