Sat, Apr 08|
769 Meeting St
Self-Myofascial Release 101
No clue how to use a foam roller? Want tools you can use anywhere in order to address aches, pains, and limitations? Then join us for a course all about rolling.
Time & Location
Apr 08, 2023, 12:00 PM – 1:00 PM
769 Meeting St, 769 Meeting St, Charleston, SC 29403, USA
About the Event
Don't know the first thing about foam rolling? Have the tools at home but don't know how to use them? Then join us for an hour workshop around the topic of self-myofascial release as a form of self-care. Learn and develop tools with which you can take anywhere in order to address your aches, pains, and limitations. Workshop format allows for continual Q & A as well as opportunities to tailor the focus to your particular needs.