Join us for a 90 minute specialty workshop around the topic of hamstring, hip, and lower back mobility. 99% of the time lower back pain is tied in with immobility and inflexibility issues in lower down in the hips and hamstrings.

Learn more about your muscular anatomy while exploring a series of stretches, drills, and self-myofascial release techniques in order to free up more movement in these commonly painful areas.

Workshop format allows for questions to be asked during the session and ability to pursue the particular interest of each participant.