Unleash your body's full potential while alleviating common joint and muscle pains in this mobility class led by expert bodyworker and owner of Shift: Rolfing and Wellness, Noel Poff. Classes will focus on key areas of the body that are often affected by limited mobility such as the ankles, knees, hips, shoulders, spine, and wrists. Whether you're an ultra-athlete who knows they need more flexibility work to be at their best, or an office warrior dealing with common aches and pains, this class is for you.